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Keywords: Subject/Number: "EXS215", Final Term: "Current"
Results: 4

Course	First Term	Final Term	Course Title	GBApproval	Description/Notes	Requisites
EXS215	2022 Fall	Current	Resistance Training and Recovery Techniques	11-23-2021	Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques.	A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
EXS215	2021 Fall	2022 Summer	Resistance Training and Recovery Techniques	2-23-2021	Fundamental methods for safe and effective instruction of resistance and functional movement training exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques.	Prerequisites: A grade of C or better in EXS125 or permission of Instructor.
EXS215	2018 Fall	2021 Summer	Fitness for Life	6-24-2008	Lifetime health and skill-related components of fitness to achieve total wellness. Topics include health and skill- related components of fitness, guidelines for health and fitness assessment, exercise safety and precautions, nutrition, weight control, cardiovascular risk reduction, psychology of fitness and wellness, consumerism, and overall self-management of personal health and lifestyle habits to achieve the highest potential for well-being.	Prerequisites: None.
EXS215	2009 Spring	2018 Summer	Fitness for Life	6-24-2008	Lifetime health and skill-related components of fitness to achieve total wellness. Topics include health and skill- related components of fitness, guidelines for health and fitness assessment, exercise safety and precautions, nutrition, weight control, cardiovascular risk reduction, psychology of fitness and wellness, consumerism, and overall self-management of personal health and lifestyle habits to achieve the highest potential for well-being.	Prerequisites: None.