EXS215 |
2022 Fall |
Current |
Resistance Training and Recovery Techniques |
11-23-2021 |
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques.
|
A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor. |
EXS215 |
2021 Fall |
2022 Summer |
Resistance Training and Recovery Techniques |
2-23-2021 |
Fundamental methods for safe and effective instruction of resistance and functional movement training exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques.
|
Prerequisites: A grade of C or better in EXS125 or permission of Instructor. |
EXS215 |
2018 Fall |
2021 Summer |
Fitness for Life |
6-24-2008 |
Lifetime health and skill-related components of fitness to achieve total wellness. Topics include health and skill- related components of fitness, guidelines for health and fitness assessment, exercise safety and precautions, nutrition, weight control, cardiovascular risk reduction, psychology of fitness and wellness, consumerism, and overall self-management of personal health and lifestyle habits to achieve the highest potential for well-being.
|
Prerequisites: None. |
EXS215 |
2009 Spring |
2018 Summer |
Fitness for Life |
6-24-2008 |
Lifetime health and skill-related components of fitness to achieve total wellness. Topics include health and skill- related components of fitness, guidelines for health and fitness assessment, exercise safety and precautions, nutrition, weight control, cardiovascular risk reduction, psychology of fitness and wellness, consumerism, and overall self-management of personal health and lifestyle habits to achieve the highest potential for well-being.
|
Prerequisites: None. |