Search Course Bank
Keywords: Subject/Number: "SWU250", Final Term: "Current"
Results: 1
Results: 1
| Course | First Term | Final Term | Course Title | GBApproval | Description/Notes | Requisites |
|---|---|---|---|---|---|---|
| SWU250 | 2013 Fall | Current | Mindfulness for Stress Management | 4-23-2013 |
Introduction to the theory, research and practice behind mindfulness and stress management as it relates to quality of life issues and professional self-care. Focus on maintaining a healthy lifestyle and managing personal/professional stress by incorporating evidence based research on nutrition, mindfulness, communication, positive psychology, exercise, environmental factors contributing to wellness and disease; immune system support, activity management and developing practices that facilitate maintaining living in balance. Course Attribute(s): General Education Designation: Social-Behavioral Sciences - [SB] |
Prerequisites: None. |
